FROM EXHAUSTION TO EXCELLENCE: RECOVERY WINS

For decades, the rule of "no discomfort, no gain" resembled throughout health clubs and storage locker areas. The emphasis was all about pushing harder, raising larger, and running much faster. Yet recently, a shift has been silently improving the physical fitness landscape. Healing has entered the limelight, not as an afterthought, but as a vi

March is a month of clean slates and renewal, and there is no far better time to concentrate on your health and health. In the heart of Medina, a leading chiropractic facility is opening its doors physical therapists this month to use cost-free examinations to any individual looking for holistic discomfort alleviation and long-term wellness options